Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
73.7g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 27.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Canned Tomatoes With Green Chilies VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.6 times more Vitamin B1, 4 times more Vitamin B2, 10.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
300 calories of Canned Tomatoes with Green Chilies have 31.9 times more Calcium, 1.9 times more Iron, 56.9 times more Potassium, 23.8 times more Sodium, 13.6 times more Zinc and 639.2 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 4.2 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Canned Tomatoes with Green Chilies and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Protein