Nutrient Comparison: Canned Tomatoes with Green Chilies VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 5 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 5.9 times more Vitamin B1, 6.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 5.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.1 times more Potassium and 23.6 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 5 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 14.7 times more Iron and 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 27.1 times more Energy, 77 times more Fat, 154.5 times more Saturated Fat, 23.1 times more Carbohydrate and 6.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein