Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Muffins, English, mixed-grain (includes granola)
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Muffins, English, mixed-grain (includes granola)
128g
Muffins, English, mixed-grain (includes granola) have 15.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Muffins, English, mixed-grain (includes granola)?
Canned Tomatoes With Green Chilies VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Muffins, English, mixed-grain (includes granola):
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.2 times more Vitamin B1, 2.8 times more Vitamin B3, 5.7 times more Vitamin B5, 42.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
Both Canned Tomatoes with Green Chilies and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Muffins, English, mixed-grain (includes granola):
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Calcium, 5.8 times more Copper, 1.3 times more Iron, 4.2 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 10.7 times more Potassium, 21.1 times more Sodium, 1.5 times more Zinc and 36.7 times more Water than Muffins, English, mixed-grain (includes granola).
While 300 kcal of Muffins, English, mixed-grain (includes granola) contain 4.1 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Muffins, English, mixed-grain (includes granola).
Both Canned Tomatoes with Green Chilies and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.