Nutrient Comparison: Canned Tomatoes with Green Chilies VS Muffins, English, mixed-grain (includes granola) per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Muffins, English, mixed-grain (includes granola):
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
- While 1 lb of Muffins, English, mixed-grain (includes granola) contains 12.6 times more Vitamin B1, 16.5 times more Vitamin B2, 5.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 8.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Muffins, English, mixed-grain (includes granola):
- 1 pound of Canned Tomatoes with Green Chilies has 1.3 times more Sodium and 2.3 times more Water than Muffins, English, mixed-grain (includes granola).
- While 1 lb of Muffins, English, mixed-grain (includes granola) contains 9.8 times more Calcium, 2.7 times more Copper, 11.6 times more Iron, 3.7 times more Magnesium, 4.6 times more Manganese, 5.8 times more Phosphorus, 1.5 times more Potassium, 63.8 times more Selenium and 10.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Muffins, English, mixed-grain (includes granola) contains 15.7 times more Energy, 18.3 times more Omega 6, 12.8 times more Carbohydrate and 13.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 in one pound.