Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Dry Somen Japanese Noodles
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Dry Somen Japanese Noodles
84.3g
Dry Somen Japanese Noodles have 23.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dry Somen Japanese Noodles?
Canned Tomatoes With Green Chilies VS Dry Somen Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dry Somen Japanese Noodles?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Dry Somen Japanese Noodles:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 8 times more Vitamin B1, 17.3 times more Vitamin B2, 17.4 times more Vitamin B3, 7.2 times more Vitamin B5, 48.9 times more Vitamin B6, 15.3 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Dry Somen Japanese Noodles:
300 calories of Canned Tomatoes with Green Chilies have 20.6 times more Calcium, 14.8 times more Copper, 4.7 times more Iron, 9.3 times more Magnesium, 6.5 times more Manganese, 4.2 times more Phosphorus, 15.5 times more Potassium, 5.2 times more Sodium, 6.9 times more Zinc and 242.8 times more Water than Dry Somen Japanese Noodles.
Both Canned Tomatoes with Green Chilies and Dry Somen Japanese Noodles contain similar levels of Selenium per 300 calories.
300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Dry Somen Japanese Noodles.
Both Canned Tomatoes with Green Chilies and Dry Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.