Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dry Somen Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Dry Somen Japanese Noodles:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Dry Somen Japanese Noodles.
- While 5 oz of Dry Somen Japanese Noodles contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Dry Somen Japanese Noodles:
- 5 ounces of Canned Tomatoes with Green Chilies have 10.2 times more Water than Dry Somen Japanese Noodles.
- While 5 oz of Dry Somen Japanese Noodles contain 1.6 times more Copper, 5.1 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 5.7 times more Phosphorus, 1.5 times more Potassium, 20.8 times more Selenium, 4.6 times more Sodium and 3.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Somen Japanese Noodles contain 23.7 times more Energy, 20.5 times more Carbohydrate and 16.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in five ounces.