Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Somen Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cooked Somen Japanese Noodles:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B1, 6.6 times more Vitamin B3, 7.9 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- While 5 oz of Cooked Somen Japanese Noodles contain 1.7 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Somen Japanese Noodles provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cooked Somen Japanese Noodles:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 3.6 times more Copper, 5.5 times more Magnesium, 3.7 times more Potassium, 2.5 times more Sodium and 1.4 times more Water than Cooked Somen Japanese Noodles.
- While 5 oz of Cooked Somen Japanese Noodles contain 2 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Somen Japanese Noodles contain 8.7 times more Energy, 7.6 times more Carbohydrate and 5.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in five ounces.