Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Plain Almond Butter with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Plain Almond Butter with Salt
49g
Plain Almond Butter with Salt has 40.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Plain Almond Butter with Salt?
Canned Tomatoes With Green Chilies VS Plain Almond Butter With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Plain Almond Butter with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Plain Almond Butter with Salt:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 33.9 times more Vitamin B1, 8.3 times more Vitamin B3, 19.1 times more Vitamin B5, 40.9 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Plain Almond Butter with Salt.
Both Canned Tomatoes with Green Chilies and Plain Almond Butter with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Plain Almond Butter with Salt:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Calcium, 3.9 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 5.9 times more Potassium, 6.8 times more Selenium, 72.3 times more Sodium, 1.6 times more Zinc and 2351.9 times more Water than Plain Almond Butter with Salt.
Both Canned Tomatoes with Green Chilies and Plain Almond Butter with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Plain Almond Butter with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 7.9 times more Carbohydrate and 1.3 times more Protein than Plain Almond Butter with Salt.
While 300 kcal of Plain Almond Butter with Salt contain 16.9 times more Fat, 14.5 times more Saturated Fat and 11.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Plain Almond Butter with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in 300 calories.