Nutrient Comparison: Canned Tomatoes with Green Chilies VS Plain Almond Butter with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Plain Almond Butter with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Plain Almond Butter with Salt.
- While 1 lb of Plain Almond Butter with Salt contains 49.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Plain Almond Butter with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Plain Almond Butter with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Plain Almond Butter with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has 1.8 times more Sodium and 57.5 times more Water than Plain Almond Butter with Salt.
- While 1 lb of Plain Almond Butter with Salt contains 17.4 times more Calcium, 10.4 times more Copper, 13.4 times more Iron, 25.4 times more Magnesium, 16.1 times more Manganese, 36.3 times more Phosphorus, 7 times more Potassium, 6 times more Selenium and 25.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Plain Almond Butter with Salt contains 40.9 times more Energy, 693.8 times more Fat, 595.5 times more Saturated Fat, 469.1 times more Omega 6, 5.2 times more Carbohydrate and 30.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in one pound.