Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Chinese Chestnuts
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Chinese Chestnuts
196g
Boiled and Steamed Chinese Chestnuts have 10.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Chinese Chestnuts?
Canned Tomatoes With Green Chilies VS Boiled Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Chinese Chestnuts:
300 calories of Canned Tomatoes with Green Chilies have 29.1 times more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 11.9 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6, 2 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Chinese Chestnuts.
300 calories of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Chinese Chestnuts:
300 calories of Canned Tomatoes with Green Chilies have 17 times more Calcium, 3.7 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus, 3.6 times more Potassium, 2045.1 times more Sodium, 2.2 times more Zinc and 15.6 times more Water than Boiled Chinese Chestnuts.
300 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Protein than Boiled Chinese Chestnuts.
Both Canned Tomatoes with Green Chilies and Boiled Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.