Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Coconut
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Coconut
84.7g
Raw Coconut Meat has 23.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Coconut?
Canned Tomatoes With Green Chilies VS Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Coconut?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Coconut:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 12.2 times more Vitamin B1, 22.4 times more Vitamin B2, 28 times more Vitamin B3, 11.6 times more Vitamin B5, 45 times more Vitamin B6, 8.2 times more Vitamin B9 and 44.3 times more Vitamin C than Coconut.
300 calories of Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Coconut:
300 calories of Canned Tomatoes with Green Chilies have 33.7 times more Calcium, 4.9 times more Copper, 2.5 times more Iron, 8.1 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 7.1 times more Potassium, 473.2 times more Sodium, 2.8 times more Zinc and 47.3 times more Water than Coconut.
Both Canned Tomatoes with Green Chilies and Coconut contain similar levels of Selenium per 300 calories.
300 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 5.6 times more Carbohydrate and 4.9 times more Protein than Coconut.
While 300 kcal of Raw Coconut Meat contain 17.7 times more Fat and 114.4 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Coconut offer comparable quantities of Energy per 300 calories.
300 calories of Coconut provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.