Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Papayas
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Papayas
698g
Raw Papayas have 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Papayas?
Canned Tomatoes With Green Chilies VS Papayas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Papayas?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Papayas:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Vitamin A, 4.2 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.8 times more Vitamin B6 than Papayas.
While 300 kcal of Raw Papayas contain 1.4 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Papayas:
300 calories of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 5.7 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 9.5 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium, 143.7 times more Sodium, 4.7 times more Zinc and 3.1 times more Water than Papayas.
300 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 4.2 times more Protein than Papayas.
While 300 kcal of Raw Papayas contain 16.4 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Papayas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
300 calories of Papayas provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Papayas provide inadequate amounts of Omega 6 in 300 calories.