Nutrient Comparison: Canned Tomatoes with Green Chilies VS Papayas per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Papayas:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.7 times more Vitamin B6 than Papayas.
- While 7 oz of Raw Papayas contain 2.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 4.1 times more Vitamin B9 and 9.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Papayas:
- 7 ounces of Canned Tomatoes with Green Chilies have 2 times more Copper, 3.3 times more Manganese, 1.4 times more Phosphorus and 50.1 times more Sodium than Papayas.
- While 7 oz of Raw Papayas contain 1.9 times more Magnesium and 1.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Papayas contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Papayas lack sufficient amounts of Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Papayas lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Papayas contain 47 times more Omega 3 and 3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.