Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Passion-fruit Juice, Yellow
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Passion-fruit Juice, Yellow
500g
Raw Passion-fruit Juice, Yellow has 4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Passion-fruit Juice, Yellow?
Canned Tomatoes With Green Chilies VS Passion-fruit Juice, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Passion-fruit Juice, Yellow:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin A, more Vitamin B1, 6.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.4 times more Vitamin C than Passion-fruit Juice, Yellow.
While 300 kcal of Raw Passion-fruit Juice, Yellow contain 1.3 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Passion-fruit Juice, Yellow provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Passion-fruit Juice, Yellow:
300 calories of Canned Tomatoes with Green Chilies have 20 times more Calcium, 7.2 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium, 16 times more Selenium, 267.3 times more Sodium, 8.7 times more Zinc and 4.5 times more Water than Passion-fruit Juice, Yellow.
300 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 4.1 times more Protein than Passion-fruit Juice, Yellow.
Both Canned Tomatoes with Green Chilies and Passion-fruit Juice, Yellow offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.