Nutrient Comparison: Canned Tomatoes with Green Chilies VS Passion-fruit Juice, Yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Passion-fruit Juice, Yellow:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin B1 and 1.7 times more Vitamin B6 than Passion-fruit Juice, Yellow.
- While 14 oz of Raw Passion-fruit Juice, Yellow contain 2.4 times more Vitamin A, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Passion-fruit Juice, Yellow:
- 14 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 1.8 times more Copper and 66.8 times more Sodium than Passion-fruit Juice, Yellow.
- While 14 oz of Raw Passion-fruit Juice, Yellow contain 1.4 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus and 2.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Passion-fruit Juice, Yellow contain similar levels of Water per 14 ounces.
- 14 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Passion-fruit Juice, Yellow contain 4 times more Energy and 4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.