Nutrient Comparison: Passion-fruit Juice, Yellow VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit Juice, Yellow versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Yellow vs Tomato Juice with Salt:
- 14 ounces of Passion-fruit Juice, Yellow have 2 times more Vitamin A, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin B1, 2.5 times more Vitamin B9, 3.9 times more Vitamin C and 32 times more Vitamin E than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Passion-fruit Juice, Yellow as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit Juice, Yellow vs Tomato Juice with Salt:
- 14 ounces of Passion-fruit Juice, Yellow have 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 42.2 times more Sodium than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Tomato Juice with Salt contain similar levels of Copper, Iron and Water per 14 ounces.
- Both Raw Passion-fruit Juice, Yellow as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Passion-fruit Juice, Yellow have 3.5 times more Energy, 4.1 times more Carbohydrate and 5.5 times more Sugars than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Raw Passion-fruit Juice, Yellow as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.