Nutrient Comparison: Passion-fruit Juice, Yellow VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Passion-fruit Juice, Yellow versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Passion-fruit Juice, Yellow vs Tomato Juice with Salt:
- 1 kilogram of Passion-fruit Juice, Yellow has 2 times more Vitamin A, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin B1, 2.5 times more Vitamin B9, 3.9 times more Vitamin C and 32 times more Vitamin E than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Tomato Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Passion-fruit Juice, Yellow as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Passion-fruit Juice, Yellow vs Tomato Juice with Salt:
- 1 kilogram of Passion-fruit Juice, Yellow has 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 42.2 times more Sodium than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Tomato Juice with Salt contain similar levels of Copper, Iron and Water per one kilogram.
- Both Raw Passion-fruit Juice, Yellow as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Passion-fruit Juice, Yellow has 3.5 times more Energy, 4.1 times more Carbohydrate and 5.5 times more Sugars than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Raw Passion-fruit Juice, Yellow as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.