Nutrient Comparison: Canned Tomatoes with Green Chilies VS Peaches, Yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Peaches, Yellow:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Peaches, Yellow provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Peaches, Yellow:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 1.3 times more Copper, 1.2 times more Magnesium, 2.2 times more Manganese and more Sodium than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 1.4 times more Phosphorus and 1.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Peaches, Yellow contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Peaches, Yellow lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Peaches lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yellow Peaches contain 2.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.