Comparing Nutrients in 5 ounces Canned Tomatoes with Green Chilies VS Peaches, Yellow

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Peaches, Yellow	8%	5%	87%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Peaches, Yellow	Recommended Dietary Allowance
Energy	0.73% 21.3kcal	1.9% 55.3kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	0.049% 0.016g	0.084% 0.027g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	0.7% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.95% 5.13g	10.4% 13.5g	130g per day for Men 19-50 years
Sugars	NA	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3% 2.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.76g	g per day for Men 19-50 years
Sucrose	NA	% 6.75g	g per day for Men 19-50 years
Fiber	NA	5.6% 2.13g	38g per day for Men 19-50 years
Protein	1.75% 0.98g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Peaches, Yellow	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	7.14% 1.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	4.34% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.2% 0.15mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.76% 8.8mg	10.4% 9.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.9% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.07% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Peaches, Yellow	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	10.7% 0.096mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.14% 5.67μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	4.43% 0.35mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	8.14% 0.19mg	3.76% 0.086mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	7.92% 269mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	38% 568mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	3.6% 134g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Peaches, Yellow per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Peaches, Yellow:

• 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Peaches, Yellow.
• While 5 oz of Raw Yellow Peaches contain 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Peaches, Yellow provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
• 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 5 ounces of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Peaches, Yellow:

• 5 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 1.3 times more Copper, 1.2 times more Magnesium, 2.2 times more Manganese and more Sodium than Peaches, Yellow.
• While 5 oz of Raw Yellow Peaches contain 1.4 times more Phosphorus and 1.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Peaches, Yellow contain similar levels of Iron and Water per five ounces.
• 5 ounces of Peaches, Yellow lack sufficient amounts of Calcium
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Peaches lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Yellow Peaches contain 2.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.