Nutrient Comparison: Canned Tomatoes with Green Chilies VS Peaches, Yellow per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Peaches, Yellow:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Peaches, Yellow.
- While 100 g of Raw Yellow Peaches contain 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Peaches, Yellow provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Peaches, Yellow:
- 100 grams of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 1.3 times more Copper, 1.2 times more Magnesium, 2.2 times more Manganese and more Sodium than Peaches, Yellow.
- While 100 g of Raw Yellow Peaches contain 1.4 times more Phosphorus and 1.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Peaches, Yellow contain similar levels of Iron and Water per 100 grams.
- 100 grams of Peaches, Yellow lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Peaches lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Yellow Peaches contain 2.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.