Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Peanuts with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Peanuts with Salt
94g
Boiled Peanuts with Salt have 21.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Peanuts with Salt?
Canned Tomatoes With Green Chilies VS Boiled Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Peanuts with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Peanuts with Salt:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.8 times more Vitamin B1, 6.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5, 14.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Boiled Peanuts with Salt.
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Peanuts with Salt:
300 calories of Canned Tomatoes with Green Chilies have 7.7 times more Calcium, 3.8 times more Copper, 5.5 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 12.6 times more Potassium, 1.9 times more Selenium, 11.3 times more Sodium, 1.5 times more Zinc and 47.8 times more Water than Boiled Peanuts with Salt.
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3.6 times more Carbohydrate than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 13 times more Fat, 13.1 times more Saturated Fat and 11.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Peanuts with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.