Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Split Green Peas
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Split Green Peas
82.4g
Raw Split Green Peas have 24.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Split Green Peas?
Canned Tomatoes With Green Chilies VS Split Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Split Green Peas?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Split Green Peas:
300 calories of Canned Tomatoes with Green Chilies have 69.3 times more Vitamin A, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 3.7 times more Vitamin B5, 17.9 times more Vitamin B6, 14.6 times more Vitamin B9 and 83.6 times more Vitamin C than Split Green Peas.
Both Canned Tomatoes with Green Chilies and Split Green Peas provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Split Green Peas:
300 calories of Canned Tomatoes with Green Chilies have 10.6 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 4.2 times more Magnesium, 2.7 times more Manganese, 3 times more Potassium, 1946.2 times more Sodium and 263.1 times more Water than Split Green Peas.
Both Canned Tomatoes with Green Chilies and Split Green Peas contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 6.7 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Split Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 300 calories.