Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Pie, Dutch Apple, Commercially Prepared
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Pie, Dutch Apple, Commercially Prepared
103g
Pie, Dutch Apple, Commercially Prepared has 19.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pie, Dutch Apple, Commercially Prepared?
Canned Tomatoes With Green Chilies VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Pie, Dutch Apple, Commercially Prepared:
300 calories of Canned Tomatoes with Green Chilies have 21.5 times more Vitamin A, 3.4 times more Vitamin B1, 5.5 times more Vitamin B2, 11.3 times more Vitamin B3, 29.8 times more Vitamin B5, 51.1 times more Vitamin B6, 8.3 times more Vitamin B9 and 21 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
300 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Pie, Dutch Apple, Commercially Prepared:
300 calories of Canned Tomatoes with Green Chilies have 27.6 times more Calcium, 11.8 times more Copper, 5.5 times more Iron, 26.6 times more Magnesium, 11 times more Manganese, 9.3 times more Phosphorus, 27.2 times more Potassium, 3.5 times more Selenium, 38.8 times more Sodium, 13.2 times more Zinc and 44.3 times more Water than Pie, Dutch Apple, Commercially Prepared.
300 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and 6.1 times more Protein than Pie, Dutch Apple, Commercially Prepared.
While 300 kcal of Pie, Dutch Apple, Commercially Prepared contain 7.4 times more Fat, 10.9 times more Saturated Fat, 6.1 times more Omega 3 and 3.6 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Protein