Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pie, Dutch Apple, Commercially Prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Pie, Dutch Apple, Commercially Prepared:
- 1 pound of Canned Tomatoes with Green Chilies has 1.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Pie, Dutch Apple, Commercially Prepared.
- While 1 lb of Pie, Dutch Apple, Commercially Prepared contains 5.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Pie, Dutch Apple, Commercially Prepared:
- 1 pound of Canned Tomatoes with Green Chilies has 1.4 times more Calcium, 1.4 times more Magnesium, 1.4 times more Potassium, 2 times more Sodium and 2.3 times more Water than Pie, Dutch Apple, Commercially Prepared.
- While 1 lb of Pie, Dutch Apple, Commercially Prepared contains 1.6 times more Copper, 3.5 times more Iron, 1.8 times more Manganese, 2.1 times more Phosphorus and 5.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 1 pound of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie, Dutch Apple, Commercially Prepared contains 19.3 times more Energy, 143.8 times more Fat, 210.3 times more Saturated Fat, 117 times more Omega 3, 69 times more Omega 6, 12.3 times more Carbohydrate and 3.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein