Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Prunes
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Prunes
88.5g
Raw Dehydrated Prunes have 22.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Prunes?
Canned Tomatoes With Green Chilies VS Prunes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Prunes?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Prunes:
300 calories of Canned Tomatoes with Green Chilies have 5.1 times more Vitamin A, 6.5 times more Vitamin B1, 2.6 times more Vitamin B2, 4.8 times more Vitamin B3, 8 times more Vitamin B5, 3.1 times more Vitamin B6, 101.7 times more Vitamin B9 and more Vitamin C than Prunes.
300 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Prunes:
300 calories of Canned Tomatoes with Green Chilies have 6.3 times more Calcium, 3.3 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 9.6 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 1812.5 times more Sodium, 3.9 times more Zinc and 532.4 times more Water than Prunes.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 4.2 times more Protein than Prunes.
Both Canned Tomatoes with Green Chilies and Prunes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prunes provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 300 calories.