Nutrient Comparison: Canned Tomatoes with Green Chilies VS Prunes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Prunes:
- 7 ounces of Canned Tomatoes with Green Chilies have 4.5 times more Vitamin B9 and more Vitamin C than Prunes.
- While 7 oz of Raw Dehydrated Prunes contain 4.4 times more Vitamin A, 3.5 times more Vitamin B1, 8.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 7.2 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Prunes:
- 7 ounces of Canned Tomatoes with Green Chilies have 80.2 times more Sodium and 23.6 times more Water than Prunes.
- While 7 oz of Raw Dehydrated Prunes contain 3.6 times more Calcium, 6.8 times more Copper, 13.5 times more Iron, 5.8 times more Magnesium, 2.4 times more Manganese, 8 times more Phosphorus, 9.9 times more Potassium and 5.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Dehydrated Prunes contain 22.6 times more Energy, 24.6 times more Carbohydrate and 5.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in seven ounces.