Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Puddings, chocolate, ready-to-eat, fat free
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Puddings, chocolate, ready-to-eat, fat free
323g
Puddings, chocolate, ready-to-eat, fat free have 6.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Puddings, chocolate, ready-to-eat, fat free?
Canned Tomatoes With Green Chilies VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Puddings, chocolate, ready-to-eat, fat free?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Puddings, chocolate, ready-to-eat, fat free:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 11.7 times more Vitamin B1, 1.6 times more Vitamin B2, 45.6 times more Vitamin B3, 6.2 times more Vitamin B5, 39.9 times more Vitamin B6, 18.6 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
While 300 kcal of Puddings, chocolate, ready-to-eat, fat free contain more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
300 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Puddings, chocolate, ready-to-eat, fat free:
300 calories of Canned Tomatoes with Green Chilies have 3.2 times more Calcium, 6.7 times more Copper, 4.5 times more Magnesium, 10.5 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Selenium, 16.1 times more Sodium, 2.7 times more Zinc and 7.7 times more Water than Puddings, chocolate, ready-to-eat, fat free.
Both Canned Tomatoes with Green Chilies and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.2 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
Both Canned Tomatoes with Green Chilies and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.