Nutrient Comparison: Canned Tomatoes with Green Chilies VS Puddings, chocolate, ready-to-eat, fat free per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Puddings, chocolate, ready-to-eat, fat free:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 1.9 times more Vitamin B1, 7.4 times more Vitamin B3, 6.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
- While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains 3.9 times more Vitamin B2 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Puddings, chocolate, ready-to-eat, fat free provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Puddings, chocolate, ready-to-eat, fat free:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.7 times more Manganese, 2.6 times more Sodium and 1.2 times more Water than Puddings, chocolate, ready-to-eat, fat free.
- While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains 2 times more Calcium, 6.5 times more Iron, 1.4 times more Magnesium, 3.9 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 2.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Copper per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, chocolate, ready-to-eat, fat free contains 6.2 times more Energy, 5.8 times more Carbohydrate and 2.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.