Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Dark Raisins
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Dark Raisins
100g
Dark Seedless Raisins have 19.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dark Raisins?
Canned Tomatoes With Green Chilies VS Dark Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dark Raisins?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Dark Raisins:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 6.4 times more Vitamin B1, 3 times more Vitamin B2, 16.7 times more Vitamin B3, 11.8 times more Vitamin B6, 35.9 times more Vitamin B9 and 53.7 times more Vitamin C than Dark Raisins.
300 calories of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Dark Raisins:
300 calories of Canned Tomatoes with Green Chilies have 6.4 times more Calcium, 6.6 times more Copper, 2.9 times more Iron, 6.1 times more Magnesium, 9.4 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Potassium, 13.3 times more Selenium, 307.4 times more Sodium, 7.2 times more Zinc and 121.5 times more Water than Dark Raisins.
300 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 4.2 times more Protein than Dark Raisins.
Both Canned Tomatoes with Green Chilies and Dark Raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dark Raisins provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.