Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Seeded Raisins
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Seeded Raisins
101g
Seeded Raisins have 19.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Seeded Raisins?
Canned Tomatoes With Green Chilies VS Seeded Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Seeded Raisins?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Seeded Raisins:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 6 times more Vitamin B1, 2.1 times more Vitamin B2, 11.3 times more Vitamin B3, 64.9 times more Vitamin B5, 10.8 times more Vitamin B6, 59.2 times more Vitamin B9 and 22.7 times more Vitamin C than Seeded Raisins.
300 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Seeded Raisins:
300 calories of Canned Tomatoes with Green Chilies have 14.1 times more Calcium, 5.9 times more Copper, 2 times more Iron, 7.2 times more Magnesium, 9.8 times more Manganese, 3.7 times more Phosphorus, 2.6 times more Potassium, 13.2 times more Selenium, 282.6 times more Sodium, 14.3 times more Zinc and 112.2 times more Water than Seeded Raisins.
300 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 5.4 times more Protein than Seeded Raisins.
Both Canned Tomatoes with Green Chilies and Seeded Raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Seeded Raisins provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Seeded Raisins provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.