Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Raspberry Juice Concentrate
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Raspberry Juice Concentrate
136g
Raspberry Juice Concentrate has 14.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Raspberry Juice Concentrate?
Canned Tomatoes With Green Chilies VS Raspberry Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Raspberry Juice Concentrate?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Raspberry Juice Concentrate:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B3, 6.1 times more Vitamin B6, 14.7 times more Vitamin B9 and 2.4 times more Vitamin C than Raspberry Juice Concentrate.
Both Canned Tomatoes with Green Chilies and Raspberry Juice Concentrate provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Raspberry Juice Concentrate:
300 calories of Canned Tomatoes with Green Chilies have 3 times more Calcium, 9.6 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium, 590.8 times more Sodium, 1.5 times more Zinc and 33.7 times more Water than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 2.4 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3.3 times more Protein than Raspberry Juice Concentrate.
Both Canned Tomatoes with Green Chilies and Raspberry Juice Concentrate offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.