Nutrient Comparison: Canned Tomatoes with Green Chilies VS Raspberry Juice Concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Raspberry Juice Concentrate:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 7.4 times more Vitamin B1, 17.9 times more Vitamin B2, 6.1 times more Vitamin B3, 18.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Raspberry Juice Concentrate provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Raspberry Juice Concentrate:
- 14 ounces of Canned Tomatoes with Green Chilies have 40.1 times more Sodium and 2.3 times more Water than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 4.9 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 10.2 times more Magnesium, 35.4 times more Manganese, 7.1 times more Phosphorus, 11 times more Potassium and 9.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raspberry Juice Concentrate contain 14.7 times more Energy, 14.7 times more Carbohydrate and 4.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.