Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Reduced Fat French Salad Dressing no Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Reduced Fat French Salad Dressing no Salt
129g
Reduced Fat French Salad Dressing Without Salt has 15.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Reduced Fat French Salad Dressing no Salt?
Canned Tomatoes With Green Chilies VS Reduced Fat French Salad Dressing No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Reduced Fat French Salad Dressing no Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Reduced Fat French Salad Dressing no Salt:
300 calories of Canned Tomatoes with Green Chilies have 11.5 times more Vitamin A, 22 times more Vitamin B1, 5.7 times more Vitamin B2, 21.3 times more Vitamin B3, 88.4 times more Vitamin B5, 29.1 times more Vitamin B6, 69.9 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing no Salt.
300 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Reduced Fat French Salad Dressing no Salt:
300 calories of Canned Tomatoes with Green Chilies have 28.2 times more Calcium, 8.7 times more Copper, 4.6 times more Iron, 21.4 times more Magnesium, 18.6 times more Manganese, 13.6 times more Phosphorus, 15.5 times more Potassium, 3.9 times more Selenium, 207.6 times more Sodium, 10.1 times more Zinc and 27 times more Water than Reduced Fat French Salad Dressing no Salt.
300 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Carbohydrate and 18.5 times more Protein than Reduced Fat French Salad Dressing no Salt.
While 300 kcal of Reduced Fat French Salad Dressing Without Salt contain 10.8 times more Fat, 75.3 times more Omega 3 and 8.6 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
300 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein