Nutrient Comparison: Canned Tomatoes with Green Chilies VS Reduced Fat French Salad Dressing no Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Reduced Fat French Salad Dressing no Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 5.7 times more Vitamin B5, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing no Salt.
- While 5 oz of Reduced Fat French Salad Dressing Without Salt contain 1.4 times more Vitamin A and 2.7 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Reduced Fat French Salad Dressing no Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 1.4 times more Magnesium, 13.4 times more Sodium and 1.7 times more Water than Reduced Fat French Salad Dressing no Salt.
- While 5 oz of Reduced Fat French Salad Dressing Without Salt contain 1.8 times more Copper, 3.3 times more Iron and 4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Reduced Fat French Salad Dressing no Salt contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 5 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Reduced Fat French Salad Dressing Without Salt contain 15.5 times more Energy, 168.3 times more Fat, 99.9 times more Saturated Fat, 1170 times more Omega 3, 133.1 times more Omega 6 and 8.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in five ounces.