Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Meatless Sandwich Spread
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Meatless Sandwich Spread
201g
Meatless Sandwich Spread have 9.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Meatless Sandwich Spread?
Canned Tomatoes With Green Chilies VS Meatless Sandwich Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Meatless Sandwich Spread?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Meatless Sandwich Spread:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.2 times more Vitamin B5 and more Vitamin C than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Meatless Sandwich Spread provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
300 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Meatless Sandwich Spread:
300 calories of Canned Tomatoes with Green Chilies have 4.5 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 1.9 times more Manganese, 3.1 times more Potassium, 7.9 times more Selenium, 6.3 times more Sodium and 13.4 times more Water than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 1.6 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Meatless Sandwich Spread contain similar levels of Zinc per 300 calories.
300 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 4 times more Carbohydrate than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 11.3 times more Fat, 13 times more Saturated Fat, 52.3 times more Omega 3 and 14.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Meatless Sandwich Spread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6