Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Toasted Sesame Seeds with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Toasted Sesame Seeds with Salt
53g
Hulled Sesame Seed Kernels, Toasted with Salt have 37.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Toasted Sesame Seeds with Salt?
Canned Tomatoes With Green Chilies VS Toasted Sesame Seeds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Toasted Sesame Seeds with Salt:
300 calories of Canned Tomatoes with Green Chilies have 252 times more Vitamin A, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 8.2 times more Vitamin B5, 26.7 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Toasted Sesame Seeds with Salt.
Both Canned Tomatoes with Green Chilies and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Toasted Sesame Seeds with Salt:
300 calories of Canned Tomatoes with Green Chilies have 5.8 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 3.5 times more Manganese, 10 times more Potassium, 25.8 times more Sodium and 712.4 times more Water than Toasted Sesame Seeds with Salt.
While 300 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.5 times more Phosphorus, 2.3 times more Selenium and 2.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 5.3 times more Carbohydrate and 1.5 times more Protein than Toasted Sesame Seeds with Salt.
While 300 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 15.9 times more Fat, 16.2 times more Saturated Fat, 9.6 times more Omega 3 and 18.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Toasted Sesame Seeds with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6