Nutrient Comparison: Canned Tomatoes with Green Chilies VS Toasted Sesame Seeds with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Toasted Sesame Seeds with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 6.7 times more Vitamin A and more Vitamin C than Toasted Sesame Seeds with Salt.
- While 1 kg of Hulled Sesame Seed Kernels, Toasted with Salt contains 35.4 times more Vitamin B1, 24.5 times more Vitamin B2, 8.5 times more Vitamin B3, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Toasted Sesame Seeds with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 18.8 times more Water than Toasted Sesame Seeds with Salt.
- While 1 kg of Hulled Sesame Seed Kernels, Toasted with Salt contains 6.6 times more Calcium, 16.2 times more Copper, 29.9 times more Iron, 31.5 times more Magnesium, 10.8 times more Manganese, 55.3 times more Phosphorus, 3.8 times more Potassium, 86 times more Selenium, 1.5 times more Sodium and 78.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Hulled Sesame Seed Kernels, Toasted with Salt contains 37.8 times more Energy, 600 times more Fat, 611.1 times more Saturated Fat, 363 times more Omega 3, 712.2 times more Omega 6, 7.2 times more Carbohydrate and 24.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein