Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Whole Sesame Seeds
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Whole Sesame Seeds
52.4g
Dried Whole Sesame Seeds have 38.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Whole Sesame Seeds?
Canned Tomatoes With Green Chilies VS Whole Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Whole Sesame Seeds?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Whole Sesame Seeds:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.4 times more Vitamin B3, 113.1 times more Vitamin B5, 5 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Whole Sesame Seeds.
300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Whole Sesame Seeds:
300 calories of Canned Tomatoes with Green Chilies have 2 times more Manganese, 8.7 times more Potassium, 1392.6 times more Sodium and 767.5 times more Water than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 1.3 times more Calcium, 1.5 times more Iron, 2.3 times more Selenium and 1.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Whole Sesame Seeds contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 5.9 times more Carbohydrate and 1.5 times more Protein than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 16.3 times more Fat, 16.6 times more Saturated Fat, 9.8 times more Omega 3 and 19.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Whole Sesame Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6