Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Snacks, crisped rice bar, chocolate chip
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Snacks, crisped rice bar, chocolate chip
74.3g
Snacks, crisped rice bar, chocolate chip have 26.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, crisped rice bar, chocolate chip?
Canned Tomatoes With Green Chilies VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Snacks, crisped rice bar, chocolate chip:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B1, 2.4 times more Vitamin B3, more Vitamin B5, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
Both Canned Tomatoes with Green Chilies and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Snacks, crisped rice bar, chocolate chip:
300 calories of Canned Tomatoes with Green Chilies have 25.7 times more Calcium, 7.8 times more Copper, 6.2 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 17.2 times more Potassium, 38.8 times more Sodium, 4.1 times more Zinc and 362.6 times more Water than Snacks, crisped rice bar, chocolate chip.
Both Canned Tomatoes with Green Chilies and Snacks, crisped rice bar, chocolate chip contain similar levels of Iron and Selenium per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 3.6 times more Protein than Snacks, crisped rice bar, chocolate chip.
While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 6.3 times more Fat, 17.7 times more Saturated Fat, 7.4 times more Omega 3 and 4.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6