Comparing Nutrients in 5 ounces Canned Tomatoes with Green Chilies VS Snacks, crisped rice bar, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Snacks, crisped rice bar, chocolate chip	5%	28%	67%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Energy	0.73% 21.3kcal	19.7% 573kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	19.7% 19g	97g per day for Men 19-50 years
Saturated Fat	0.049% 0.016g	23.2% 7.43g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	17.7% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	28.8% 4.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.95% 5.13g	79.6% 103g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	8.2% 3.1g	38g per day for Men 19-50 years
Protein	1.75% 0.98g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	62.6% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	62.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.2% 0.15mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	49.6% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.76% 8.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	112% 8.93mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	8.14% 0.19mg	61.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	7% 238mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	25% 13.7μg	55μg per day for Men 19-50 years
Sodium	38% 568mg	26.3% 394mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.27% 9.92g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, crisped rice bar, chocolate chip per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Snacks, crisped rice bar, chocolate chip:

• 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
• While 5 oz of Snacks, crisped rice bar, chocolate chip contain 15.6 times more Vitamin B1, 31.6 times more Vitamin B2, 11 times more Vitamin B3, 6.8 times more Vitamin B6 and 15.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 5 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Snacks, crisped rice bar, chocolate chip:

• 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Sodium and 13.5 times more Water than Snacks, crisped rice bar, chocolate chip.
• While 5 oz of Snacks, crisped rice bar, chocolate chip contain 3.4 times more Copper, 24.2 times more Iron, 4.4 times more Magnesium, 7.6 times more Manganese, 9.6 times more Phosphorus, 1.6 times more Potassium, 24.3 times more Selenium and 6.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, crisped rice bar, chocolate chip contain 26.9 times more Energy, 168.8 times more Fat, 476.4 times more Saturated Fat, 200 times more Omega 3, 119 times more Omega 6, 20.2 times more Carbohydrate and 7.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein