Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
74.4g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 26.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Canned Tomatoes With Green Chilies VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
300 calories of Canned Tomatoes with Green Chilies have 2 times more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B3, 15.2 times more Vitamin B5, 4.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 832.9 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
300 calories of Canned Tomatoes with Green Chilies have 8.3 times more Calcium, 5.5 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 8.8 times more Potassium, 55.2 times more Sodium and 224.8 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Canned Tomatoes with Green Chilies and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate and 2 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 5.1 times more Fat and 3.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3 in 300 calories.