Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Snacks, potato chips, plain, unsalted
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Snacks, potato chips, plain, unsalted
56g
Snacks, potato chips, plain, unsalted have 35.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, potato chips, plain, unsalted?
Canned Tomatoes With Green Chilies VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Snacks, potato chips, plain, unsalted:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 7.3 times more Vitamin B1, 3.4 times more Vitamin B2, 6 times more Vitamin B3, 13.2 times more Vitamin B5, 5.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 7.1 times more Vitamin C than Snacks, potato chips, plain, unsalted.
300 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Snacks, potato chips, plain, unsalted:
300 calories of Canned Tomatoes with Green Chilies have 29.8 times more Calcium, 10.5 times more Copper, 5.7 times more Iron, 5.9 times more Magnesium, 10.7 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 1.8 times more Selenium, 1791.1 times more Sodium, 4.3 times more Zinc and 1772.2 times more Water than Snacks, potato chips, plain, unsalted.
300 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Carbohydrate and 3.5 times more Protein than Snacks, potato chips, plain, unsalted.
While 300 kcal of Snacks, potato chips, plain, unsalted contain 12.1 times more Fat, 27.9 times more Saturated Fat, 5.3 times more Omega 3 and 11.6 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6