Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, potato chips, plain, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Snacks, potato chips, plain, unsalted:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than Snacks, potato chips, plain, unsalted.
- While 14 oz of Snacks, potato chips, plain, unsalted contain 4.9 times more Vitamin B1, 10.4 times more Vitamin B2, 6 times more Vitamin B3, 2.7 times more Vitamin B5, 6.4 times more Vitamin B6, 5 times more Vitamin B9 and 5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Snacks, potato chips, plain, unsalted:
- 14 ounces of Canned Tomatoes with Green Chilies have 50.1 times more Sodium and 49.6 times more Water than Snacks, potato chips, plain, unsalted.
- While 14 oz of Snacks, potato chips, plain, unsalted contain 3.4 times more Copper, 6.3 times more Iron, 6.1 times more Magnesium, 3.3 times more Manganese, 11.8 times more Phosphorus, 11.9 times more Potassium, 20.3 times more Selenium and 8.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, potato chips, plain, unsalted contain 35.7 times more Energy, 432.5 times more Fat, 996.4 times more Saturated Fat, 190 times more Omega 3, 413.1 times more Omega 6, 14.6 times more Carbohydrate and 10.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein