Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Snacks, rice cracker brown rice, plain
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Snacks, rice cracker brown rice, plain
77.5g
Snacks, rice cracker brown rice, plain have 25.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, rice cracker brown rice, plain?
Canned Tomatoes With Green Chilies VS Snacks, Rice Cracker Brown Rice, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, rice cracker brown rice, plain?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Snacks, rice cracker brown rice, plain:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 14.4 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 17.7 times more Vitamin B6, 11.1 times more Vitamin B9 and more Vitamin C than Snacks, rice cracker brown rice, plain.
300 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Snacks, rice cracker brown rice, plain:
300 calories of Canned Tomatoes with Green Chilies have 46.9 times more Calcium, 5.2 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 9.5 times more Potassium, 62.3 times more Sodium and 419.2 times more Water than Snacks, rice cracker brown rice, plain.
While 300 kcal of Snacks, rice cracker brown rice, plain contain 2.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, rice cracker brown rice, plain contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.2 times more Protein than Snacks, rice cracker brown rice, plain.
Both Canned Tomatoes with Green Chilies and Snacks, rice cracker brown rice, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.