Comparing Nutrients in 300 calories Snacks, rice cracker brown rice, plainVS Tomato Juice with Salt
Weight per 300 calories
Snacks, rice cracker brown rice, plain
77.5g
Tomato Juice with Salt
1765g
Snacks, rice cracker brown rice, plain have 22.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cracker brown rice, plain or Tomato Juice with Salt?
Snacks, Rice Cracker Brown Rice, Plain VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cracker brown rice, plain or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, rice cracker brown rice, plain vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 37.3 times more Vitamin B1, 10.8 times more Vitamin B2, 2 times more Vitamin B3, 10.6 times more Vitamin B6, 21.7 times more Vitamin B9, more Vitamin C, 11.7 times more Vitamin E and 27.6 times more Vitamin K than Snacks, rice cracker brown rice, plain.
300 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, rice cracker brown rice, plain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cracker brown rice, plain vs Tomato Juice with Salt:
300 calories of Snacks, rice cracker brown rice, plain have 2.4 times more Manganese and 2.2 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 20.7 times more Calcium, 2.1 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 17 times more Potassium, 34.7 times more Sodium and 369.9 times more Water than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Tomato Juice with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Both Snacks, rice cracker brown rice, plain as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 66 times more Sugars, 2.2 times more Fiber and 2.4 times more Protein than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Snacks, rice cracker brown rice, plain as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.