Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cracker brown rice, plain versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cracker brown rice, plain vs Tomato Juice with Salt:
- 7 ounces of Snacks, rice cracker brown rice, plain have 2.1 times more Vitamin B2, 11.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.9 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin C than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Tomato Juice with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cracker brown rice, plain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cracker brown rice, plain vs Tomato Juice with Salt:
- 7 ounces of Snacks, rice cracker brown rice, plain have 10.6 times more Copper, 3.8 times more Iron, 11.9 times more Magnesium, 54.9 times more Manganese, 18.9 times more Phosphorus, 1.3 times more Potassium, 49.2 times more Selenium and 27.3 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.5 times more Sodium and 16.2 times more Water than Snacks, rice cracker brown rice, plain.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Snacks, rice cracker brown rice, plain as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cracker brown rice, plain have 22.8 times more Energy, 9.7 times more Fat, 44.1 times more Omega 6, 23.1 times more Carbohydrate, 10.5 times more Fiber and 9.6 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.9 times more Sugars than Snacks, rice cracker brown rice, plain.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, rice cracker brown rice, plain as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in seven ounces.