Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Snacks, taro chips
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Snacks, taro chips
60.2g
Snacks, taro chips have 33.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, taro chips?
Canned Tomatoes With Green Chilies VS Snacks, Taro Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, taro chips?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Snacks, taro chips:
300 calories of Canned Tomatoes with Green Chilies have 94.9 times more Vitamin A, 6.5 times more Vitamin B1, 21.8 times more Vitamin B2, 41.3 times more Vitamin B3, 7.4 times more Vitamin B5, 7.8 times more Vitamin B6, 14.9 times more Vitamin B9 and 41.2 times more Vitamin C than Snacks, taro chips.
300 calories of Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, taro chips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Snacks, taro chips:
300 calories of Canned Tomatoes with Green Chilies have 11.1 times more Calcium, 10.7 times more Copper, 7.2 times more Iron, 4.3 times more Magnesium, 4382.4 times more Manganese, 3.5 times more Phosphorus, 4.7 times more Potassium, 7.4 times more Selenium, 38.9 times more Sodium, 11.4 times more Zinc and 1564.2 times more Water than Snacks, taro chips.
300 calories of Snacks, taro chips lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Carbohydrate and 10 times more Protein than Snacks, taro chips.
While 300 kcal of Snacks, taro chips contain 9.4 times more Fat, 17.6 times more Saturated Fat and 13.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, taro chips offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
300 calories of Snacks, taro chips provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, taro chips provide inadequate amounts of Omega 3 in 300 calories.