Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, taro chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Snacks, taro chips:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Vitamin A, 1.2 times more Vitamin B3 and 1.2 times more Vitamin C than Snacks, taro chips.
- While 14 oz of Snacks, taro chips contain 5.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Snacks, taro chips have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, taro chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Snacks, taro chips:
- 14 ounces of Canned Tomatoes with Green Chilies have 132 times more Manganese and 47.1 times more Water than Snacks, taro chips.
- While 14 oz of Snacks, taro chips contain 3 times more Calcium, 3.1 times more Copper, 4.6 times more Iron, 7.6 times more Magnesium, 9.4 times more Phosphorus, 7.1 times more Potassium, 4.5 times more Selenium and 2.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, taro chips contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, taro chips contain 33.2 times more Energy, 311.3 times more Fat, 584.5 times more Saturated Fat, 60 times more Omega 3, 442.1 times more Omega 6, 18.8 times more Carbohydrate and 3.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein