Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
682g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Canned Tomatoes With Green Chilies VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
300 calories of Canned Tomatoes with Green Chilies have 2.7 times more Vitamin B1, 3.7 times more Vitamin B3, 8.2 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 3.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin A per 300 calories.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 3 times more Potassium, 20.6 times more Sodium, 3.8 times more Zinc and 3.1 times more Water than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2 times more Calcium, 2.1 times more Phosphorus and 1.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Canned Tomatoes with Green Chilies and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.