Nutrient Comparison: Canned Tomatoes with Green Chilies VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 3.1 times more Vitamin A, 9.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 7 ounces of Canned Tomatoes with Green Chilies have 7 times more Sodium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 5.8 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 6.2 times more Phosphorus and 4.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2.4 times more Carbohydrate and 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.